Cold sore is a very annoying condition. Apart from the fact that it causes pain and discomfort to the affected area, it also appears in the most delicate and taken-care-of parts of our face especially the lips, nose, mouth, eyelids and even the cheeks. The sores are also very common and tend to recur in the same area once the virus reactivates.
Cold sores are caused by herpes simplex I virus. The truth about this virus is that an estimated fifty to eighty percent of the world’s population has been exposed to herpes simplex virus… but not all will exhibit outbreaks. Various causes and conditions need to be present for an outbreak to occur and the most common condition is a lowered immune resistance.
Of all places where cold sores can happen, a cold sore on mouth is actually one of the most dreaded conditions—not because it is fatal but because it can affect one’s appearance. How will other people face you without noticing that red and blistery bump on your lip? How will your partner react to this cold sore that you have? These and many other body-image concerns are very common with herpes simplex outbreaks.
Meanwhile, here are several causes which predispose a person in developing a cold sore on mouth.
Stress. Stress is known to be the main trigger in getting cold sore on mouth outbreak. Examples of stress triggers for cold sores are diseases and body injuries. Managing one’s stress should be done in order to prevent a cold sore on mouth from appearing without any obvious cause.
Colds and Flu. Most often than not, when we acquire cold or flu, cold sores may also come along the way. Getting timely relief from cold and flu is an excellent way of preventing outbreaks of cold sore on mouth.
Sunlight and UV Rays. Although a small portion of sunlight is healthy for our skin and body, too much exposure of our lips to the sun can lead to irritation and subsequently, cold sore on mouth will come up. There are many lip balms today which offer UV protection (SPF) so making use of them is an excellent way of protecting the lips.
Body Acidity. It has been found out that people with a body pH below 7 is at risk for developing cold sores. To counter this cause, it is best to keep our body pH above 7. This may be done through proper nutrition and preventing intake of foods with acidic pH.
Low Immune System. Like any other disease, especially infectious conditions, cold sore on mouth will also most likely present when our immune system is depressed. Keeping our immune system boosted is important. We can have a resistant immune system by eating foods rich in vitamins, taking vitamin C and zinc supplements, etc.
These are the top 5 causes of cold sore on mouth. Making sure you understand and keep in mind all these causes is not the only important thing—even more so, we have to make sure that these causes are well avoided and that we do our part in avoiding stress, infections, exposure to sunlight, low body pH and a low immune system.